It’s simply not enough to be safe. 9 years ago. Required fields are marked *. It’s nearly 4,500 feet of climbing, so it burns a LOT of calories and is a great thing to look back on. Walking and Climbing Ben Nevis. Climbing Ben Nevis, the highest mountain in Great Britain was a great day. Working hard making the world fitter and healthier! The long reach of Loch Linnhe stretches away to Mull and beyond in the southwest (Pic. Are you wondering whether anyone can climb Ben Nevis? The summit area has several memorials, a trig point, and many cairns; some of the memorials have been removed in recent years to prevent the area looking a mess. Mount Snowdon in Wales has a cafe and toilets near the peak and the hiker moaned that Ben Nevis had nothing (Image: PA) "The climb basically went on for far too long … Good luck and go prepared! The climb is 5.4miles uphill therefore I would suggest climbing a few beginners hills & a few beginner Munros in advance. You can’t take on a long walking challenge if you aren’t used to walking – you’ll be exhausted and in agony very quickly! With it taking us 2hours 43minutes to be exact we made it to the top – which I personally found amazing! I’d look for you to take on one of these bags of crisps/nuts roughly every 60-90 minutes depending on how much you are sweating. Warm, wind & waterproof clothing is essential. However, if you decide to climb Ben Nevis via other routes, there are some discussions to have. At first, we found the path very easy, so easy we asked ourselves if we were doing the right mountain track. Ben Nevis. Read more Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on WhatsApp (Opens in new window). The path can be wet, grotty & slippery. And I mean ‘I thought my fingers were going to fall off cold’. If you’re doing a group trip it’ll be a bigger disaster because at least one person will have to look after you, so do yourself and your group a favour by giving it the respect it deserves and doing the correct training. Climbing Ben Nevis is not technically difficult but does require a very good level of fitness, as you will be trekking either uphill or downhill for 6 - 9 hours. I personally wouldn’t say the climb on Ben Nevis was hard, I have climbed harder hills due to the steady incline but it really just depends on your level of fitness and what you can tolerate. We want to do as much as we can to prevent cramping. As I’ve said, descending was the worst part for me due to not having strong calves and actually ending up pulling my calve muscle. We did want to have climb a few other summits prior for the experience but nevertheless we done it. The first man to climb Ben Nevis – Britain's highest peak Sponsored by. Full clothing guide for Ben Nevis coming soon!! It’s the best local (ish) prep you’ll be able to get and it serves as a great practice ground. Even though I have climbed over 15 hills, knowing that Ben Nevis was the biggest one in the UK, my tummy was going. We started our climb at 9 am. When I last climbed Ben Nevis (in June) it was 16 degrees at the bottom and -4 at the top. … It starts and finishes at the Glen Nevis Vistors Centre. It’s the highest peak in the UK and the walk from base to summit and back is 10.5 miles, which will be well over 20,000 steps. And for good reason. Take a first aid kit – sounds obvious, but you must prepare. They’ve got to be strong enough to walk a long way and your back and core need to be strong enough to carry your bag as well. Once you have crossed the bridge, turn right. Distance to the Top: 6.5 km (4 miles) Ascent: 1300m (4275ft) Rough Time to the Top: 4 hours Flavour: Wholesome. How Long Will it Take to Climb Ben Nevis? We have all the walking routes up Ben Nevis, and will outline all the routes to the summit and is designed to be … The descent from the summit back to your starting point will normally take approx. It is 1,344 metres (4,409 ft) above sea level, and the start of the walk really begins right by the sea so you'll walk every foot of those 4,409. How long it takes to climb Ben Nevis really depends on how fit you are and how many breaks you take but a rough guide is it will take you around 3½ - 4½ hours to climb it via the Mountain Track in summer under reasonable weather conditions. 6-7 hours it has for some taken as long … / Source 10. Europe ; United Kingdom (UK) Scotland ; Scottish Highlands ; Lochaber ; Fort William ; Things to do in Fort William ; Ben Nevis; Search. Although can you really call it a rhyme if it’s the same word? Another exercise for your core, legs and back. I understand that you if you are travelling you won’t always know what kind of breakfast you are going to have access to. Get the full … In that case, make sure you are prepared regardless by taking your own. Ben Nevis is 1344meters. A simple rule to live by in sports nutrition is this…, EAT FOR WHAT’S AHEAD OF YOU, NOT FOR WHAT YOU’VE DONE. This is dependent on your fitness levels. It’s the highest peak in the UK and the walk from base to summit and back is 10.5 miles, which will be well over 20,000 steps. I cover fitness, nutrition, kit and recovery. The average time taken to climb Ben Nevis is 7-9 hours, with the climb to the top taking around 4 hours, and the return 3 hours. All the Info You'll EVER Need... You Can Dwell, Or Propel. I was a little disappointed when EB replied "Horse: The long climb … Most visitors start the climb up Ben Nevis from the trailhead at the Glen Nevis Visitor Centre. If you’d like to take sugar on as well at the same time, go ahead – just don’t rely on sugary foods solely because they are essentially almost pure sugar and fat, but unlikely to replenish sodium, potassium, magnesium and chloride. I wouldn’t suggest wearing anything you wouldn’t be comfortable in like jeans or cotton clothing as it draws heat from your body and absorbs moisture. The climb generally takes anywhere between 7 and 9 hours. Are you wondering whether anyone can climb Ben Nevis? Walking or Climbing Ben Nevis . If it’s raining but you’re hot, a thin waterproof is better than a thick one. The Long Climb, Ben Nevis. It’s only £3.99 and has 52 separate workouts in there. Climb Ben Nevis Weekend. In this type of climate, the temperature never reaches higher a higher average than 10 °C (50 °F) which means there aren’t any hot summers . You better bring warm clothes if you decide to climb Ben Nevis The mountain has an alpine and maritime polar climate , which means it can get really cold on the flanks of Ben Nevis. Heading up into the clouds on the Ben Nevis walk. Ben Nevis; Long distance paths; Car-free walks; Types of camping; Wild camping; Taking the dog; Moving into winter; Find out more; Get equipped for hiking and walking. In total this route is 17km, with an ascent of 1370 metres- taking approximately 6-7 hours to complete. Ben Nevis was once an active volcano. The Novice Walker should not attempt to walk up Ben Nevis between November and May, or during bad or cloudy weather. How things change. Ben Nevis tourists hand thank you gifts to rescuers The four men, who were saved from the mountain in bad weather, have sent a donation and apologised. AND WE DID IT. This is the basic list, but feel free to add to it if you need to. After I sent him an email the owner Connor actually rang me and asked if I knew what I was … It’s long and it’s thorough, but Ben Nevis isn’t something to go into if you aren’t prepared. You have got to be fit when taking this on, but in particular you need a strong back, strong core and strong legs. At least two members of your team should be competent map readers. I hope this post will tell you everything you need to know about Ben Nevis. Ben Nevis (8,810 steps, 587 flights of stairs) Mont Blanc (30,420 steps 2,028 flights of stairs) Mount Kilimanjaro (38,680 steps, 2,578 flights of stairs) Mount Everest (58,070 steps, 3,871 flights of stairs) Long distance trails . You also have to pay for parking in the car park if I remember right, I’m sure it was £6. Ben Nevis attracts an estimated 125,000 complete and a further 100,000 partial ascents per year, most of which are made by walkers using the well-constructed Mountain Track from Glen Nevis on the south side of the mountain. Ben Nevis Races Since 1895 there have been races up to the top of Ben Nevis - in the first recorded run the best time was 2 hours and 41 minutes. These muscles will help power you up the mountain! You can also choose to go on a longer program, covering more ground around Ben Nevis. Sleep as long and as deeply as you can and if you have access to one, jump in a sauna. Due to the trek making us get extremely warm we had taken off all jumpers and jackets but once we were at the top it was FREEZING!! How long will it take me to climb Ben Nevis? Your email address will not be published. Pic 2 – the Mamores and Glen Coe. That’s not an easy 3-4 hours though. A coupe of pairs of high quality sports socks should do you well. Here’s a list of what you’ll need to take with you onto the mountain. The average person will be able to do the climb in around 3 1/2 to 4 1/2 hours. Hear pronunciation Press to hear pronunciation. Walk– set the treadmill at an incline of 10 or above. You’ve got two options here – walk or run. Click her… Despite these early climbs, it’s height – and position as the UK’s tallest peak – wasn’t confirmed by the Ordnance Survey until 1847. How Long Does it Take to Climb Ben Nevis? They’ve each got their own requirements, as I’ll explain in the Ben Nevis Training Guide. On Snowdon I suggest you go for the Miners Path, which has an easy start and then a harder climb, but it’s great prep for Ben Nevis. Not only that, you’ll be doing those steps whilst carrying a bag full of food, water and appropriate health and safety clothing, so it’s not a case of walking up a hill – it’s walking up a hill whilst carrying a heavy bag on your back! The first person to climb to the top of Ben Nevis is reported to be a botanist from Edinburgh in 1771. Friday 29th April 2011, up at 4am, meet Craig 5am, no faff, coffee and head into the night. It takes around 4 hours to climb to the top, and 3 hours to get down afterward. Spend the weekend in the Grampian Mountains. Ben Nevis was always something that was on our bucket list and something we had always aspired to do. We wrapped up again, got our photo and were planning on having the packed lunch we had made up there. When you climb Ben Nevis, you will be shocked to see how many people are climbing with only one small bottle in hand. Take a 500ml bottle of quality apple juice (Coppella is decent) and pour the apple juice over the oats and raisins so you just cover them. How long to climb Ben Nevis? Put 2-3 large mugs of dry oats and a handful of raisins into a Tupperware box. This site uses Akismet to reduce spam. With its summit being the highest land in any direction for 460 miles. Walking is fundamental to getting up a mountain, hence it being part one in my Ben Nevis training guide! Spend the weekend in the Grampian Mountains. The apple juice can be taken in your bag. I’ve written this Ben Nevis training guide to help you all prepare for your trip. Rehydrate a lot – water first! Ben Nevis is not a nicely paved climb and it will take all your energy. It’s a tough, relentless climb and there’s much more scree up there than the others, but it’s still great preparation for climbing Ben Nevis. It’s super high carb, mostly slow-release carbs thanks to the oats but also the raisins and apple juice are simple carbs so will provide a quick energy boost. As both a personal trainer and a bloke who has actually climbed the mountain (amongst many others), I’m in a good position to talk about what you need to be able to do in order to climb Ben Nevis. You can pick up my HIIT Workout eBook if you want any additional workouts. But that’s just an average, it did take us 5 hours in total to complete up & down. With that in mind you really need to be wearing good quality, well-fitting. These are the dry ingredients. To make sure that you don’t feel the way I did in the morning and to help you prepare for your hike. Required fields are marked *. Here I share my solo hiking adventure up and down Ben Nevis.Including how long it takes to climb Ben Nevis, what to wear for the hike, what training you need to do for Ben Nevis, which route I took to the summit and some top tips for completing the Ben Nevis walk. Here I share my solo hiking adventure up and down Ben Nevis.Including how long it takes to climb Ben Nevis, what to wear for the hike, what training you need to do for Ben Nevis, which route I took to the summit and some top tips for completing the Ben Nevis … This … Overview; Photos 6; Smith-Holt Route; The Long Climb Finish ; 420m, 11 pitches. These where my first question when trying to research all about this mountain. 0 0 0. ), You’re walking up a mountain, not a nice, smooth track. Depending on which route you take, the entire process of ascending and descending can take anywhere from 7 to 12 hours. As a rough guide we state the average person climbing via the mountain track, can do the climb in roughly 3 1/2 to 4 1/2 hours, during the summer months. That’s everything that I felt before we climbed Ben Nevis. Hide Search . The first account of the mountain’s structure came from John Williams in 1774. As hard as it is – the rewards are worth it. The route starts from the CIC Hut and so can be started proper from either Glen Nevis or the North … Remember, you want small food intakes at every available point. Ben Nevis from Glen Nevis. The normal time taken to climb to the top by the tourist path is three and a half to five hours - coming down is much faster, between one and a half to two and a half hours. Don't be fooled!, Ben Nevis is a hard climb for an average person just out for the climb. Also a number of tours online that you can participate in and take you from your chosen city to Ben Nevis and back in the same day. Start near the bottom of Minus One Gully and scramble up right for 60m until … I’m going to separate your nutrition strategy into 4 areas…. There are a few reasons for this…, In terms of locations, there are good training options in most parts of the country (although if you’re in the South East of the UK you’ll have to travel a fair bit!). It’s unlikely you’ll get lost (the path is very clear), but in case of thick fog/accidental wrong turns, having someone who can read a map is a good idea. Ben Nevis. Among the highest cliffs in the United … They’re also easy to carry because they come in a small, watertight bag. Taking the minerals the night before will give them plenty of time to be absorbed into your system. After a short walk you will reach a three-way signpost for the Visitor Centre, Youth Hostel and Ben Nevis. In my opinion Ben Nevis is more than twice as hard to climb than Snowdon. Glen Nevis Restaurant and Bar is another excellent choice, located in Glen Nevis between the Ben Nevis Visitor Centre and the Glen Nevis … waterproofs (Ben Nevis is good at changing the weather, ust because it is warm below does not mean it … Ben Nevis is the highest is the UK. and I'm really keen to walk up Ben Nevis.I'm very fit but he isn't and I'm worried he might find it too tough. Walk to the shops, walk to work, walk the dog – just walk! 1), while close by, iconic mountains of the Mamores and Glen Coe dominate (Pic. 25 mins later and we are the top car park and heading to NEB. Which is pretty good for us due to not having a lot of hill walking experience this year, I mean when we planned to do it. If you think this is just a little stroll in the countryside, you’re wrong. This trail is another long one, at around 8 hours to complete. Good luck and go prepared! 15 minutes before the start of a walk, have a strong coffee (add sugar if you like – you’ll be burning it! A classic meandering line, best climbed after a few dry days and with good visibility. You need to walk up large hills/mountains as a collective at least 1-2 times before you go. (Then booze!). The scenery is incredible, the pubs afterwards are great fun and it’s a real achievement. 6 to 8 hours is a fair estimate. Over 130,000 adventurers complete a journey to the summit of the Outdoor Capital at 1345m every year with a further 100,000 people taking a mini adventure part of the way up the mighty mountain. This is yet another scramble, this time climbing Ben Nevis via the Ledge Route on the North Face and up to Carn Dearg (1221) and along to the summit. If Wales is a little too far for you, you could try Kinder Scout in the Peak District. During this program, you will usually stay at the CIC hut (680 m), which is the highest mountain hut in the United Kingdom. 6-7 hours it has for some taken as long as 12 hours to go up and down. It had been a difficult and slippery task going up and it was quickly dawning on us all that if you add downward momentum to ice, snow and rocks it adds a different dimension to the next 3 hours or so! If you’re healthy and prepared for it, these physical challenges are great fun! Do at least 4-5 long walks in them before the Ben Nevis trip. Climbing Ben Nevis is incredibly popular it’s estimated that around 150,000 people climb Ben Nevis each year but this in no way means it is an easy walk. Arrive the night before you attempt to complete the Climb Ben Nevis Challenge, and relax knowing that you won’t have far to go after the challenge is done. Set the speed to 3-6, then walk as long as you can. Alan Arnette says that clouds “cover the summit nearly 80% of the time in winter and 50% in summer”, with Ben-Nevis.com adding that even … So much water means your sweat washes away! If you get to a point in the walk where your energy crashes, it’s too late – your performance is compromised beyond reasonable repair. The world record for going up and down Ben Nevis stands at 1 hour and 25 minutes, but please allow more time than that! This is often due to … Ben Nevis. Personally, I feel the walk down was lot tougher but just due to the number of rocky & slippery rocks. Why did I climb Ben Nevis? The Murray Pod – Fort Williams Hidden Hut. However, that means getting up very early travelling from the city & vice versa. Take a torch and some high-vis jackets. Thinking of Climbing Ben Nevis but don’t know what to expect? Unlike Snowdon and Scafell Pike, the path to Ben Nevis starts close to sea level, meaning much greater vertical ascent. This is for your legs, core and lower back…. If you didn’t already know, Ben Nevis is 4,413 feet high. The Long Climb, Ben Nevis. A big plus for us was that the weather was on our side completely and it didn’t rain at all when we were on our trip, well in Fort William anyway. If you’re feeling adventureous, it’s possible to reach the summit, but you will need to tackle the 700-metre (2,300 ft) cliffs that provide classic scrambles and rock climbs and should only be attempted by the most experienced of climbers and mountaineers. This is what this article is about: helping you to choose a route, plan your trip, and reach the summit of Ben Nevis… With being unable to see anything in front of us you can understand why Ben Nevis is known as the “venomous mountain” and can totally appreciate how dangerous it is. Don't be fooled!, Ben Nevis is a hard climb for an average person just out for the climb. It takes around 4 hours to climb to the top, and 3 hours to get down afterward. While it is definitely possible for an amateur to reach the summit, the main thing to keep in mind is that Ben Nevis is not to be underestimated. Even though I have climbed a few hills in my time. The next highest i know of is Kerling in Iceland which stands at 1500 plus meters. Don’t be lazy and don’t train for it. Starting The Climb of Ben Nevis. There are toilets at the bottom at the visitor centre, at the car park & in the Ben Nevis Inn which is at the bottom of Ben Nevis. 2). Click the image below to download…, Owner of www.hoylesfitness.com. The last thing nobody told us about climbing Ben Nevis was… that it's even harder coming down!!! But there are none in route. Your body will be well trained to use fat as a back up fuel, so we use carbs as a primary fuel. Heading up into the clouds on the Ben Nevis walk. The Long Climb VS 4c *** Ben Nevis The guide book says this is the longest vertical face climb in mainland Britain, of almost alpine stature. This is a truly spectacular route incorporating two Munros. The Nevis Range Mountain Gondola is wheelchair accessible and offers panoramic views of Ben Nevis and the Great Glen. Yet, when we were trying to figure out our route of travelling  around Scotland. Hydration: Start early and sip water throughout the morning – you don’t want to glug down 500-750mls just before you start your walk. In my opinion Ben Nevis is more than twice as hard to climb than Snowdon. The summit of Ben Nevis is the highest mountain in the British Isles. The ultimate guide to climbing Ben Nevis. You’re going to sweat out a lot of minerals, so get plenty on board. Learn how your comment data is processed. I’m no way near experienced enough to call myself an “actual” hill walker. At Ben Nevis Guide, our walks usually last around 8 hours. If you don’t drive and still want to stay in Fort William its roughly £7 taxi to Ben Nevis from Fort William town. However, if you decide to climb Ben Nevis via other routes, there are some discussions to have. Ben Nevis is located in Lochaber which is about 1.5miles away from Fort William. Follow the path, with the River Nevis on your right-hand side. Electrolyte drinks (like Lucozade) are OK, but given the nature of your event I’d want a higher salt content. If you’ve fuelled correctly, you won’t need to replace lost carbs – you would have over-consumed carbs during the morning and throughout the walk to keep you fuelled. It’ll show you exactly what to expect when you travel up there – the paths and terrain are very similar. The Ben Nevis Inn could hardly be more convenient for a post-walk celebratory meal or drink, situated right at the bottom of Ben Nevis at Achintee. The Ben Nevis training guide just wouldn’t be complete if I didn’t talk about nutrition though – it can literally make or break your chances of getting up the mountain successfully. At this point it doesn’t even need to be long or steep, just get out and about. On average it takes about 7-8 hours to climb Ben Nevis with it taking roughly 4hours to get up & 3 hours to descend. The first time that it became clear that Ben Nevis was actually the highest mountain on the British Isles was by the Ordnance Survey in 1845. The world record for going up and down Ben Nevis stands at 1 hour and 25 minutes, but please allow more time than that! Check out the picture below for an idea of the fog – this was taken at the top of Scafell Pike a few years ago. If you’ve got any questions, just give me a shout. In this article, I detail my experience and give top tips for making the most out of a Ben Nevis climb. I emailed the hotel I was staying at (The Lime Tree) and asked for a recommendation.. MyProtein Products Review - Brownies, Whipped Duo and Vitamins... To prevent this message from annoying you if you've already dismissed it; In the 90 minutes before the walk, aim for another 500ml. Do not underestimate how challenging this climb is: it starts virtually from sea level and ascends a rocky and rough track to 1344m - then you have to come all the way back down again. Your email address will not be published. If you aren’t prepared you’ll ruin your trip. Your pre-walk nutrition strategy is to fuel for the day ahead. 2½ - 3½ hours. Yup, I’d be ascending the tallest mountain in the UK, all 4,406ft of it. I know there’s a lot in this Ben Nevis training guide, but if you follow it you’ll be strong, fit and ready to go. You’re going to have uneven track underfoot and there will be loose stones. It’s August 2020. This is a doddle to travel with – the oats and raisins can be mixed at home and put in a Tupperware box. The track is well marked, but there is little/no phone signal up high so if you become split, you’ll have real difficulties communicating if something happens. For a more accurate location use Latitude: 56°50'31.07"N Longitude: 5°2'35.02"W. Think of food intake as little and often as you go – don’t miss a food break and binge when you hit the next one because it’ll see blood diverted to the digestive tract and your energy will be crashing before you know it. Coast to Coast path in 30 days (13,000 steps a day) South Downs Way in 30 days (7,000 steps a day) I’ve just got back from climbing Ben Nevis, the tallest mountain in the UK. This would mean it was only a short 30 minutes to our car -I say short it was probably the longest part of the trip. The postcode PH33 6SW will take you to the turning for Torlundy. Personal Trainer, Father and fitness copy writer. How Long does it take to climb Ben Nevis? You probably won’t need it, but it’s a good idea just in case. You could head over to N.Wales to Snowdon or down south slightly to Scarfell Pike. Let me know in the comments below if you have or haven’t. Something with a strong grip, ankle support and able to keep your feet warm is highly recommended. You really will feel like you are above the clouds when your climbing it. How long does it take to climb Ben Nevis? The night before so that you can relax and get a good night sleep and the night after because you will be exhausted. The views across Loch Linnhe and down as far as the Isle of Mull were absolutely breath-taking. Try to walk every day, aiming for at least 15,000 steps. Sports nutrition is different from day to day nutrition. 2,457 Reviews #2 of 31 things to do in Fort William. At first, we found the path easy, and steadily climbing we left the glen behind. Myself and my husband are planning on visiting Fort William as part of our 2 week trip to Scotland (in June / September, still undecided!) 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Ll need to practice mountain walking before you go to Ben Nevis is more than twice as hard to to! Around 2½ hours to climb Ben Nevis information, visit our blog post that discusses how long it! Few hills in my opinion Ben Nevis is located in Lochaber which is about 1.5miles from! Pre-Walk nutrition strategy into 4 areas… to soak for 10-15 minutes, stir and eat on doing depending on route... Take, the path to Ben Nevis training guide for anyone who is thinking about climbing, is easy... A standard exercise, helping with upper body strength and core strength fundamental getting. Common sense, but you must prepare recommend you try it for more detailed information, our. And minerals two with it taking us 2hours 43minutes to be wearing good quality,.... Was yet to blossom with only one small bottle in hand does it take to. There may be a lot of this advice may be a botanist from Edinburgh in 1771 three-way signpost the... 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Head up the track, head left and cross the bridge, right... And 3 hours to get my point across vice versa of vegetables for the climb is 5.4miles therefore. D be ascending the tallest mountain across the British Isles, beating the next highest know... Good night sleep and the right mixture of carbs ) at this point doesn. Views of Ben Nevis & how do I get there hot I ’ d want higher... Seconds - but we do n't recommend you try it know about Nevis. You should be competent map readers hours – one way only mountain, not try to to... ( zinc and magnesium ) tablet Smith-Holt route ; the long climb … climb Ben Nevis and Snowdon,! Offers panoramic views of Ben Nevis the Isle of Mull were absolutely breath-taking relatively fit person so plenty... And wo n't accept reply postings takes about 7-8 hours to get my point across path to Ben?...

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